Take your time breathing in, breathing out, 
Look deeply as you say "This is me", 
You and your breath, you and the wind,
As humming bird and flower, have always been together.
Take gentle steps, feel the ground curl your toes, 
Is there a line between you and this path? 
You and your step, you and this earth, 
As butterfly and blossom, have never been apart. 

Some inspiration from this morning :) 

http://www.mindfulnessmeditationcentre.org/poems.php